garnieb's Journal, 14 July 2011

235.0 lb Lost so far: 50.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 107.64g | Prot: 181.47g | Carb: 120.17g.   Lunch: Egg Beaters - Original, baked pita chips, Hummus, Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Peanut Butter, Biscuits, Mild Chicken Breast, Mild Chicken Wing, Mild Chicken Thigh. more...

3156 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...