Weigh In record (no journal entry) for 26 January 2015
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113.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1543 kcal
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Fat: 63.65g | Prot: 143.40g | Carb: 71.43g.
Breakfast: Albertsons Hard Boiled Egg Whites, Egg, Jimmy Dean Turkey Sausage Patty, IHOP Sugar Free Syrup, Quick Oatmeal (1 or 3 Minutes), Quest Peanut Butter Protein Powder, Cooked Egg White. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tuna Fish Salad, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Eating Right Ranch Yogurt Dressing, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Kroger Fully Cooked Turkey Sausage Links, Riesling Wine, Murray Sugar Free Peanut Butter Cookies, Jell-O Sugar Free Black Cherry, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1625 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.5 lb a week
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