Weigh In record (no journal entry) for 27 January 2015
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113.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1097 kcal
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Fat: 33.88g | Prot: 88.21g | Carb: 74.46g.
Breakfast: Butterball Everyday Turkey Bacon, English Muffin, Egg White, Scrambled Egg. Lunch: Hannaford Asparagus Spears, Skinless Chicken Breast, Luby's Whole Wheat Roll. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Pace Medium Picante Sauce, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder, Murray Sugar Free Peanut Butter Cookies, Riesling Wine. more...
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1747 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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