Weigh In record (no journal entry) for 14 July 2011
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256.2 lb
Lost so far: 16.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2497 kcal
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Fat: 39.23g | Prot: 122.65g | Carb: 398.91g.
Breakfast: Saltine Crackers, Canned Tuna in Water, Light Mayo. Lunch: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Voila! Chicken Stir-Fry. Dinner: Plums, Vanilla Puddings, Chocolate Pudding Snack Pack, Honey Wheat Bread, Sliced Ham (Extra Lean). Snacks/Other: Mountain Dew (12 fl oz), 7UP. more...
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4193 kcal
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Activities & Exercise:
Standing - 3 hours, Running (jogging) - 5/mph - 16 minutes, Sitting - 13 hours and 44 minutes, Sleeping - 6 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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