jkdunmire's Journal, 15 July 2011

256.8 lb Lost so far: 16.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

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2712 kcal

Fat: 57.47g | Prot: 94.76g | Carb: 290.83g.   Breakfast: McDouble (no cheese). Lunch: Garden Salsa Sun Chips, Honey Wheat Bread, Tuna Fish Salad. Snacks/Other: Coca-Cola Classic (100 Calorie). more...

3706 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 7 hours, Driving - 1 hour. more...