Weigh In record (no journal entry) for 19 April 2023
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219.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1033 kcal
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Fat: 40.54g | Prot: 84.60g | Carb: 93.95g.
Breakfast: Blueberries, Raspberries, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Vanilla. Lunch: La Victoria Salsa Brava Hot Taco Sauce, Don Pancho Cilantro Lime Crema, Jennie-O Ground Turkey 93/7, Lettuce Salad with Assorted Vegetables. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Kirkland Signature Raw Almonds, Dr. Pepper Diet Dr Pepper (16 oz). more...
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losing 2.6 lb a week
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