Weigh In record (no journal entry) for 14 July 2011
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198.0 lb
Lost so far: 33.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1553 kcal
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Fat: 57.94g | Prot: 61.33g | Carb: 201.93g.
Breakfast: hash brown potatoes, scrambled eggs, Strawberries, Pineapple, cantaloupe, blackberries, Coffee. Lunch: egg roll, pao kung tofu. Dinner: calzone. Snacks/Other: Malt Beverage (Nonalcoholic). more...
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2603 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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