Weigh In record (no journal entry) for 15 July 2011
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197.0 lb
Lost so far: 34.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2193 kcal
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Fat: 84.91g | Prot: 87.78g | Carb: 282.19g.
Breakfast: Coffee, guacamole, black beans, green salad, raspberry, Strawberries, tostada, Fried Tofu. Lunch: Pickles, Hearty 7 Grain Bread, Deli Deluxe Pepper Jack Cheese Spicy Slices. Dinner: Pasta Bar Alfredo. Snacks/Other: Malt Beverage (Nonalcoholic), 100 Calorie Premium Fudge Bar, Original Club Crackers, thin mints. more...
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2710 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 36 minutes, Driving - 2 hours, Stretching (yoga) - 10 minutes, Sleeping - 6 hours and 40 minutes, Resting - 7 hours and 34 minutes. more...
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losing 7.0 lb a week
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