Weigh In record (no journal entry) for 26 January 2015
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179.2 lb
Lost so far: 30.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1414 kcal
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Fat: 79.37g | Prot: 101.75g | Carb: 90.73g.
Breakfast: Pepsi Diet Pepsi, Oberto Natural Style Peppered Beef Jerky. Lunch: Pepsi Diet Pepsi (Can), Deli Turkey or Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types), Giant Eagle Mexican Shredded Cheese Blend. Dinner: Pepsi Diet Pepsi, Prego Fresh Mushroom Pasta Sauce, Great Value Italian Style Meatballs, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Sara Lee 100% Whole Wheat Bread (50g). Snacks/Other: Bananas. more...
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2137 kcal
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Activities & Exercise:
Housework - 10 minutes, Driving - 2 hours, Desk Work - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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