Weigh In record (no journal entry) for 27 January 2015
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179.8 lb
Lost so far: 30.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1127 kcal
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Fat: 73.31g | Prot: 75.46g | Carb: 45.24g.
Lunch: Cooked Carrots, Pepsi Diet Pepsi, Vlasic Dill Pickle Spears, Mt. Olive Pepperoncini, Dole Shredded Carrots, Great Value Romaine Lettuce, Golden Corral BBQ Pork, Golden Corral steamed cauliflower, Golden Corral Brussel Sprouts, Golden Corral Fajita Chicken, Golden Corral southern style cabbage. Dinner: Great Value White Cheese Mexican Style Queso Dip, Great Value Italian Style Meatballs, Prego Fresh Mushroom Pasta Sauce. more...
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2294 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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