we350z's Journal, 14 July 2011

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Weigh In record (no journal entry) for 14 July 2011

193.2 lb Lost so far: 1.8 lb. Still to go: 18.2 lb. Diet followed 100%.

Diet Calendar Entries for 14 July 2011:

2106 kcal

Fat: 115.07g | Prot: 65.91g | Carb: 208.18g. Breakfast: Cheese Bagel. Lunch: Single Stacker, Jack Ranch. Dinner: Payday. Snacks/Other: chocolate chips, Sunflower Kernel, Salted Nut Roll, Popcorn, Butterfinger. more...

2403 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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we350z's Journal, 14 July 2011

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