Weigh In record (no journal entry) for 13 September 2009
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259.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2009:
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2646 kcal
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Fat: 98.82g | Prot: 75.99g | Carb: 376.98g.
Lunch: Angel Food Cake with Icing, Caesar Salad with Romaine, Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits), Cheddar Cheese, Dinner Rolls, Water. Dinner: Green Peas, Onions, Cheddar Cheese, Sour Cream (Cultured), White Cake with Icing (Home Recipe or Purchased), Ice Cream, Tomatoes, Margarine, French or Vienna Bread (Includes Sourdough), Baby Carrots, Baked Potato (Peel Not Eaten), Chicken Parmesan. Snacks/Other: Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Zesty Cheese Tortilla Chips. more...
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3220 kcal
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Activities & Exercise:
Sitting - 1 hour, Music playing - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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