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bad cramps right after lunch... brutal washroom trip
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1415 kcal
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Fat: 80.24g | Prot: 114.23g | Carb: 52.16g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Philadelphia Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Cos or Romaine Lettuce, Tomatoes, Onions, Cucumber (with Peel), Young Green Onions, Cooked Carrots, No Name Italian Dressing, Roasted Broiled or Baked Chicken Breast, Kirkland Light Mayonnaise. Snacks/Other: Grapefruit (Pink and Red and White), Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs), Bananas. more...
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steady weight
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KindaSpecial's weight history
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