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35 percent fat
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2442 kcal
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Fat: 87.46g | Prot: 86.88g | Carb: 329.56g.
Breakfast: Milk (Nonfat), Special K Red Berries Cereal. Lunch: Peach, Lactose Free Fat Free Coffee Creamer, Coffee, Special K Red Berries Cereal. Dinner: Macaroni or Noodles with Cheese, Italian Salad Dressing, Mayonnaise, Turkey Sub (Medium). Snacks/Other: Nacho Cheese Chips, Butterfinger Bar (Fun Size). more...
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1814 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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