Katsolo's Journal, 18 April 2023

WEIGHT 166.6 lb
BMI 33.7
FAT MASS 69.2 lb
LEAN MASS 97.3 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb

166.6 lb Lost so far: 14.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 40.73g | Prot: 106.12g | Carb: 69.83g.   Breakfast: Egg, Egg White, Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Mission Carb Balance Whole Wheat Tortilla (43g), Pineapple, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, BelGioioso Fresh Mozzarella Pearls, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate, Almonds. more...

3619 kcal

Activities & Exercise: Apple Health - 24 hours. more...