Katsolo's Journal, 18 April 2023


Diet Calendar Entries for 18 April 2023:
1095 kcal Fat: 40.73g | Prot: 106.12g | Carb: 69.83g.   Breakfast: Egg, Egg White, Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Mission Carb Balance Whole Wheat Tortilla (43g), Pineapple, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, BelGioioso Fresh Mozzarella Pearls, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate, Almonds. more...
3619 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
I heated the chicken and the pineapple up. Much tastier that way even though this pic was kinda sad looking.  
18 Apr 23 by member: Katsolo
Air fryer pineapple!!! 
18 Apr 23 by member: Katsolo
Looks great with that pineapple  
18 Apr 23 by member: shirfleur 1
Interesting 🤔, never tried. 
19 Apr 23 by member: cmj29

     
 

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