Weigh In record (no journal entry) for 18 April 2023
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234.4 lb
Lost so far: 34.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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690 kcal
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Fat: 6.00g | Prot: 50.00g | Carb: 108.00g.
Breakfast: General Mills Golden Grahams Crunch. Lunch: Trader Joe's Fully Cooked Long Grain Brown Rice, Great Value Low Fat Small Curd Cottage Cheese. more...
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losing 14.0 lb a week
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