Weigh In record (no journal entry) for 18 April 2023
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206.5 lb
Lost so far: 1.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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850 kcal
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Fat: 41.75g | Prot: 38.50g | Carb: 85.00g.
Breakfast: McDonald's Diet Coke - Large, McDonald's Sausage McMuffin. Lunch: Great Value Almond Milk Vanilla Unsweetened , Skinnyfit Super Youth Collegan. Snacks/Other: La Croix Cranberry Raspberry Flavored Sparkling Water, Lifeway Foods Farmer Cheese, Nabisco Wheat Thins Crackers - Original, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 2.8 lb a week
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