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too much calorie intake
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120.2 lb
Lost so far: 5.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1139 kcal
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Fat: 44.15g | Prot: 44.80g | Carb: 151.04g.
Breakfast: Alfalfa Sprouts, Cherry Tomatoes, Avocados, Milk (Whole Milk), Granola, Bran Flakes, European Type Grapes, Coffee. Dinner: Cucumber (with Peel), Kraft Catalina Dressing, European Type Grapes, McCain Thin Crust Parisian Pizza, Cooked Broccoli (Fat Not Added in Cooking), Cabbage. more...
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1927 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Running - 6/mph - 19 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 18 hours, Resting - 3 hours and 27 minutes, AMT - 21 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 7.7 lb a week
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