hightulip's Journal, 27 January 2015

119.9 lb Lost so far: 5.7 lb.    Still to go: 14.9 lb.    Diet followed poorly.

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1035 kcal

Fat: 28.11g | Prot: 44.60g | Carb: 163.94g.   Breakfast: Coffee, Muesli (Dried Fruit and Nuts), Kirkland Signature Greek Yogurt, European Type Grapes, Avocados, Bran Flakes. Dinner: Irresistibles Vegetarian Dahl, Cooked Rice, Acorn Winter Squash (Without Salt, Cooked, Baked), Seafood Okonomiyaki. more...

1951 kcal

Activities & Exercise: Spinning - 14 minutes, Elliptical - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 5 hours and 45 minutes, Resting - 10 hours and 13 minutes, Standing - 20 minutes, Sitting - 6 hours. more...