Creativemother's Journal, 26 January 2015

180.8 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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684 kcal

Fat: 16.31g | Prot: 81.91g | Carb: 62.68g.   Breakfast: Weigh-Less Melba Toast, Soft Boiled Egg, Tea with Milk. Lunch: Spekko Jasmine Rice, Woolworths Skinless Chicken Breast Fillets. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Litchis, Equal Sweetener, Coffee. more...

2006 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...