Weigh In record (no journal entry) for 14 July 2011
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237.8 lb
Lost so far: 2.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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2764 kcal
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Fat: 99.89g | Prot: 62.21g | Carb: 272.09g.
Breakfast: orange juice, long potato roll, country sausage, blackberry jelly. Lunch: dill veggie dip. Dinner: olive oil, olives, macaroni, shrimp, butter. Snacks/Other: milk, oreo, Jagz. more...
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losing 4.2 lb a week
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