Weigh In record (no journal entry) for 26 January 2015
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238.1 lb
Lost so far: 136.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1463 kcal
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Fat: 61.19g | Prot: 92.47g | Carb: 128.02g.
Breakfast: Kaffee, Marmelade, Real Quality Vollkornbrot, Milfina Butter. Lunch: Knorr Spaghetti Bolognese. Dinner: Pfanni Kartoffel Püree Komplett, Roter Schnapper (Fisch) (Gemischte Arten). Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Normaler Kaffee. more...
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losing 1.3 lb a week
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