Weigh In record (no journal entry) for 18 April 2023
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278.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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807 kcal
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Fat: 46.91g | Prot: 67.99g | Carb: 22.09g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, American Cheese, Egg Omelet or Scrambled Egg, Athletic Greens AG1, Fresh Pork Sausage. Lunch: Pork Loin (Whole, Lean Only), Broccoli, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, Green Mountain Coffee Breakfast Blend K-Cup. more...
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gaining 3.5 lb a week
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