Weigh In record (no journal entry) for 14 July 2011
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2222 kcal
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Fat: 74.46g | Prot: 98.64g | Carb: 219.25g.
Breakfast: High Life Beer, Whole Milk with Vitamin D, Cheerios, Vanilla Cream, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Whole Milk with Vitamin D, Green Bell Pepper, Sun Dried Tomato-Basil Chicken Sausage, Onions, Green Bell Pepper, Sun Dried Tomato-Basil Chicken Sausage, Onions. Dinner: Green Bell Pepper, Sun Dried Tomato-Basil Chicken Sausage, Onions. Snacks/Other: Cottage Cheese, Low GI Chocolate, Go Raw Trek Mix. more...
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2561 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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