shalamber1's Journal, 18 April 2023

291.5 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 62.84g | Prot: 84.43g | Carb: 159.65g.   Breakfast: Byrne Dairy Small Curd No Fat Cottage Cheese, Sour Cream, Honey. Lunch: Oranges, Tea (Brewed), Sugar, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Whole Milk, Coffee, Sugar. Dinner: Sour Cream, Black Bread, Ketchup, Boiled Egg. Snacks/Other: Apples. more...

3857 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...