Weigh In record (no journal entry) for 14 July 2011
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179.3 lb
Lost so far: 12.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1645 kcal
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Fat: 75.58g | Prot: 73.28g | Carb: 174.57g.
Breakfast: Baby Spinach, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla. Lunch: Oven Roasted Turkey, Avocados, Cracked Wheat Bread, Light Mayonnaise, Romaine Lettuce, Tomatoes, Bacon. Dinner: 1% Fat Milk, Corn Flakes Cereal. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Barnum's Animal Crackers, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Nonfat Plain Yogurt, Mixed Nuts. more...
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2622 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Mandolinmark's weight history
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