Weigh In record (no journal entry) for 14 July 2011
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169.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2011:
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2977 kcal
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Fat: 99.23g | Prot: 242.07g | Carb: 252.00g.
Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, 100% Whey Protein Powder - Chocolate, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Munchies Salted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Large Egg, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Calorie-Wise Miracle Whip, Balsamic Vinegar, Broccoli Cole Slaw, Beef Pot Roast With Gravy. Snacks/Other: Cheddar Cheese Light, Strawberries, Source 0% Cherry Yogurt, 100% Whey Protein Powder - Chocolate. more...
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3141 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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gaining 12.6 lb a week
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