Weigh In record (no journal entry) for 14 July 2011
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2033 kcal
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Fat: 65.06g | Prot: 131.78g | Carb: 200.34g.
Breakfast: Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Dried Prune. Lunch: brown rice trader joes frozen, marsala simmer sauce, ground turkey. Dinner: frozen yogurt, butter, raisin nut bread, champagne, tuna sashimi, Baked or Broiled Salmon, french fries, cheeseburger. Snacks/Other: dark chocolate m&m, Low Calorie Light Wheat Bread, Almonds. more...
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2736 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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