spalmer60's Journal, 14 July 2011

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Weigh In record (no journal entry) for 14 July 2011

186.0 lb Lost so far: 8.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:

616 kcal

Fat: 5.71g | Prot: 18.06g | Carb: 131.07g. Breakfast: hard boiled egg, coffee. Lunch: jello gelatin, chicken broth. Dinner: ginger ale, jello gelatin. more...

2410 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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spalmer60's Journal, 14 July 2011

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