bebematte's Journal, 25 January 2015

Been away for quite some time now. A lot of things have gone on and gone wrong. But I'm back and I'm climbing back on this wagon. Determined to NOT gain all of the weight I worked so hard to loose. With ulcer on my left foot... I'm gonna just start over with what I can do, and pray my ulcer gets better.

248.0 lb Lost so far: 46.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1519 kcal

Fat: 60.03g | Prot: 57.60g | Carb: 191.87g.   Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Alexia Onion Rings - Crispy Golden Onions with Sea Salt, Deep Fried Potato French Fries (from Frozen), Spaghetti Warehouse Fried Zucchini, Farm Rich Mozzarella Sticks, Raising Cane's Chicken Fingers. Dinner: Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Girl Scout Cookies Cranberry Citrus Crisps, Great Value Yellow Popping Corn. more...

3012 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...