Weigh In record (no journal entry) for 14 July 2011
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215.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1247 kcal
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Fat: 21.06g | Prot: 70.58g | Carb: 155.19g.
Breakfast: Cinnamon Bun Bar, Toasted English Muffin, Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat, Noodles with Chicken & Vegetables. Dinner: Instant White Rice, Turkey Chili with Beans, Turkey Chili with Beans. Snacks/Other: Light Beer, Light Beer. more...
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2642 kcal
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Activities & Exercise:
Housework - 1 hour, Music playing - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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