Weigh In record (no journal entry) for 25 January 2015
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178.4 lb
Lost so far: 15.6 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 January 2015:
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803 kcal
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Fat: 31.63g | Prot: 61.19g | Carb: 71.98g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Banquet Brown 'n Serve Turkey Sausage Links, Jimmy Dean D-Lights Ham Breakfast Bowl. Snacks/Other: Buttered Air Popped Popcorn, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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gaining 1.0 lb a week
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