Weigh In record (no journal entry) for 11 January 2015
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176.5 lb
Lost so far: 17.5 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2015:
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740 kcal
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Fat: 15.00g | Prot: 53.00g | Carb: 97.00g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Harvestland Chicken Sausage with Asiago Cheese, Onion & Roasted Red Peppers, Ball Park Hot Dog Bun. more...
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losing 0.5 lb a week
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