Weigh In record (no journal entry) for 14 July 2011
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140.2 lb
Lost so far: 53.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1341 kcal
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Fat: 19.64g | Prot: 203.91g | Carb: 81.18g.
Breakfast: Nonfat Vanilla Greek Yogurt, Creamy Oat Bran, venti skinny hazelnut latte. Lunch: Natural Shredded Fat Free Cheddar Cheese, Boneless Skinless Chicken Breast Tenders, Red Chile Pods. Dinner: Boneless Skinless Chicken Breast Tenders, Bell Peppers, Onions, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Fat Free Sour Cream, Chunky Hot Salsa, fiber gummies. more...
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1896 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Desk Work - 10 hours. more...
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losing 1.4 lb a week
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