Weigh In record (no journal entry) for 07 July 2011
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141.6 lb
Lost so far: 51.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1300 kcal
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Fat: 32.69g | Prot: 165.43g | Carb: 75.70g.
Breakfast: venti skinny hazelnut latte, Ground Beef (93% Lean / 7% Fat). Lunch: Nonfat Raspberry Greek Yogurt, Turkey Breast Meat. Dinner: Ground Beef (93% Lean / 7% Fat). Snacks/Other: Fat Free Sour Cream, Chunky Hot Salsa, Ground Beef (93% Lean / 7% Fat), Nonfat Plain Greek Yogurt (Chobani), Creamy Oat Bran. more...
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2047 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...
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losing 0.2 lb a week
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