Weigh In record (no journal entry) for 17 April 2023
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236.4 lb
Lost so far: 32.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1911 kcal
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Fat: 86.17g | Prot: 54.10g | Carb: 246.60g.
Breakfast: Country Farms 1% Milk, Reese's Reese's Puffs Cereal. Lunch: Cheese Sandwich, Western Family Tomato Condensed Soup, Nabisco Oreo. Dinner: Cheetos Crunchy Cheetos (1 oz), Frigo Colby Jack Cheese Stick, Kraft American Cheese Slice. more...
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gaining 3.3 lb a week
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