jdouglas72's Journal, 13 September 2009

280.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed poorly.

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620 kcal

Fat: 29.58g | Prot: 41.73g | Carb: 45.84g.   Lunch: Light Ranch Dressing, Lettuce. Dinner: skim milk, string cheese, sliced turkey buddig, Light Ranch Dressing, lettuce. more...

4094 kcal

Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...