Splitinhalf12's Journal, 14 July 2011

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Weigh In record (no journal entry) for 14 July 2011

217.0 lb Lost so far: 28.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:

2056 kcal

Fat: 104.84g | Prot: 115.60g | Carb: 160.63g. Breakfast: swiss cheese, cottage cheese. Lunch: diet dr. pepper. Dinner: french fries, Classic italian, whole wheat angel hair pasta, no salt added tomato sauce, butter, boneless skinless chicken breast. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Splitinhalf12's Journal, 14 July 2011

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