Pianomama's Journal, 25 January 2015

152.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1256 kcal

Fat: 28.02g | Prot: 67.84g | Carb: 114.97g.   Breakfast: America's Choice Natural Walnuts, Nonfat Latte Coffee, Apples , Quaker Old Fashioned Oats. Lunch: Red Table Wine, Van's whole grain english muffin, Hormel Chili with Beans. Dinner: Cooked Salmon, Red Table Wine. more...

1984 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...