fairfield59's Journal, 25 January 2015

217.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 46.65g | Prot: 59.15g | Carb: 263.35g.   Breakfast: Blair habenero mango hot sauce, French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Coffee. Lunch: Blair habenero mango hot sauce, Giant Food Whole Kernel Golden Corn (no salt added), Black Pepper. Dinner: Fresh Express Garden Salad, Hard-Boiled Egg, Gerry thin sliced chicken breast, Heinz Apple Cider Vinegar, Tomatoes, Cauliflower, Extra Virgin Olive Oil, Woodstock Farms Organic Flax Seed. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Granny Smith Apples. more...

2849 kcal

Activities & Exercise: Sitting - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...