fairfield59's Journal, 26 January 2015

216.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 46.89g | Prot: 59.74g | Carb: 257.09g.   Breakfast: Original Juan Specialty Foods Pain is Good Garlic Style Hot Sauce, Coffee, Success Boil-in-Bag Whole Grain Brown Rice, French's Classic Yellow Mustard. Lunch: Original Juan Specialty Foods Pain is Good Garlic Style Hot Sauce, Black Pepper, Giant Food Whole Kernel Golden Corn (no salt added). Dinner: Broccoli, Woodstock Farms Organic Flax Seed, Extra Virgin Olive Oil, Tomatoes, Heinz Apple Cider Vinegar, Gerry thin sliced chicken breast, Hard-Boiled Egg, Fresh Express Garden Salad. Snacks/Other: Granny Smith Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. more...

2844 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...