Weigh In record (no journal entry) for 25 January 2015
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180.2 lb
Lost so far: 24.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1455 kcal
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Fat: 108.50g | Prot: 100.20g | Carb: 16.24g.
Breakfast: Butter , Egg, Coffee, Albertsons Sharp Cheddar Cheese. Lunch: Ground Beef (Cooked), Cheddar Cheese , Publix Large Shrimp, Marie's Chunky Blue Cheese Dressing, Avocados, Red Tomatoes, Green Peppers, Cucumber (with Peel), Dole Romaine Lettuce. Dinner: Cheddar Cheese , Lean Ground Beef, Cooked Spaghetti Squash. more...
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losing 2.8 lb a week
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