Weigh In record (no journal entry) for 25 January 2015
|
197.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2015:
|
3270 kcal
|
Fat: 139.00g | Prot: 133.00g | Carb: 362.00g.
Breakfast: Great Value 0% Fat Free Milk, Quaker Simply Granola. Lunch: Totino's Pepperoni Pizza Rolls. Dinner: Chili's Garlic Toast, Chili's Cajun Chicken Pasta. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gjunk8's weight history
|