Weigh In record (no journal entry) for 14 July 2011
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136.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2277 kcal
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Fat: 58.32g | Prot: 64.08g | Carb: 380.42g.
Breakfast: Quakers Quakes Chocolate Rice Snacks. Lunch: Mountain Blast, Cheesy Garlic Pretzel Nuggets, Tuna Salad Sandwich on Honey Wheat. Dinner: Buffalo Chicken Wrap. Snacks/Other: 100% White Grape Cherry Juice, Winterfresh Gum, Candy Coated Milk Chocolate Eggs, Junior Mints, Sweettarts Chicks, Ducks, and Bunnies. more...
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1728 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Running - 8/mph - 13 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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