cessna172driver's Journal, 14 July 2011

207.8 lb Lost so far: 21.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 48.42g | Prot: 40.18g | Carb: 155.63g.   Breakfast: light style, Milk (Nonfat), Butter, Coffee, blueberry pancake, cary's. Dinner: miller lite, veggie straws, BMT. more...

2652 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...