Weigh In record (no journal entry) for 17 April 2023
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203.0 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 April 2023:
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329 kcal
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Fat: 11.68g | Prot: 14.70g | Carb: 41.58g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Trail Mix, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Parmalat Zymil Reduced Fat Milk. more...
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gaining 0.1 lb a week
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