Weigh In record (no journal entry) for 25 January 2015
|
174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2015:
|
1418 kcal
|
Fat: 46.09g | Prot: 92.68g | Carb: 157.58g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato Caramel, Tesco Beetroot, Warburtons Crusty Sliced White Bread, Sainsbury's Breaded Ham, Cucumber (with Peel), Lettuce Salad with Tomato, Sainsbury's Taste The Difference Petits Pois & Dry Cured Ham Soup. Dinner: Marks & Spencer Gastro Cottage Pie. Snacks/Other: Weight Watchers Caramel Wafers (18.4g), Warburtons Crusty Sliced White Bread, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Mature White Cheese Slices. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|