Weigh In record (no journal entry) for 16 April 2023
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192.6 lb
Lost so far: 6.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1727 kcal
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Fat: 82.68g | Prot: 76.38g | Carb: 77.22g.
Breakfast: Bob Evans Original Sausage Gravy, Kroger Mild Cheddar Cheese Shredded, Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Sargento Colby Jack Cheese Sticks, Michelob Ultra Light Beer, Cooked Mature Onions, Trader Joe's Peppercorn Garlic Boneless Pork Tenderloin. Dinner: Hellmann's Olive Oil Mayonnaise Dressing, Ore-Ida Extra Crispy Tater Tots, Member's Mark Wild Caught Beer Battered Cod. Snacks/Other: Emporium Selection Brie Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Alamos Malbec. more...
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losing 2.5 lb a week
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Mandolinmark's weight history
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