Weigh In record (no journal entry) for 13 September 2009
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273.4 lb
Lost so far: 56.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2009:
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875 kcal
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Fat: 46.83g | Prot: 87.23g | Carb: 24.30g.
Breakfast: cheese pizza, coffeemate sf hazelnut, coffee. Lunch: tom, boiled cabbage, Boneless Skinless Chicken Breast. Dinner: boiled cabbage. Snacks/Other: coffee, sf coffee mate. more...
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losing 8.4 lb a week
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